blog2022-02-08T04:59:59-08:00
112, 2023

Hate growing old? Learn how to manage the VATA stage of life.

By |December 1st, 2023|Categories: Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health, Weight Loss|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on Hate growing old? Learn how to manage the VATA stage of life.

First, a true story One bright and sunny day last April I was walking in my neighborhood with a friend when suddenly, without warning, I found myself flat out on the rough cement, resting on [...]

2412, 2022

Begone, holiday bad moods!

By |December 24th, 2022|Categories: Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health, Weight Loss|2 Comments

During the holidays some people find themselves more emotional than usual, feeling sad because parents died or spouse moved on, or they are alone, children a disappointment or a hassle, friends or co-workers are pushing [...]

1610, 2022

Fall/Winter Blahs

By |October 16th, 2022|Categories: Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health, Uncategorized, Weight Loss|Comments Off on Fall/Winter Blahs

  On warm, sunny summer days I feel energized and can’t wait to jump out of bed early in the morning. Now that there is a chill in the air and the dry leaves are [...]

1405, 2022

Express Yourself! How speaking up increases your energy.

By |May 14th, 2022|Categories: Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health, Weight Loss|Comments Off on Express Yourself! How speaking up increases your energy.

     According to Ayurveda, when you hold strong feelings in the your heart--feelings like guilt, grief, resentment and anger—it creates physical stress in the heart and blood vessels. When you hold the fire of [...]

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