1509, 2017

Whew, it’s hot!

By | September 15th, 2017|Categories: Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health|0 Comments

I overheated in the middle of a hot, sweaty tennis tournament. I was in San Jose, CA in 100 degree hot and humid noonday sun. My body was used to the cool breezes of Santa Cruz. [...]

2108, 2017

Power and Bliss = Your Blueprint

By | August 21st, 2017|Categories: Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health, Weight Loss|1 Comment

I was terrified. How could I have agreed to speak at the Rotary Club Father/Daughter banquet? I was 12 years old and I said yes when my father asked me. He believed I could do [...]

1707, 2017

Fall down, then get up again: recovering from injuries.

By | July 17th, 2017|Categories: Uncategorized|7 Comments

My wrist in heavy cast post-surgery March 30. Four months ago I found myself sitting down on a street corner in Santa Cruz holding my excruciatingly painful left wrist wondering what happened. One minute I was rushing to [...]

1702, 2017

What is Compassion? (Part II)

By | February 17th, 2017|Categories: Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health, Weight Loss|Tags: , , , , , , , , , , , |Comments Off on What is Compassion? (Part II)

The last Blog “What is Compassion” explained two views of Compassion. In this article we look at what is Compassion from a third point of view, that of Yoga. (To read Part I first, click [...]

1302, 2017

What is Compassion?

By | February 13th, 2017|Categories: Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health, Weight Loss|Comments Off on What is Compassion?

Those on a spiritual path often want to increase their compassion. Some of my clients tell me they are concerned that they are not compassionate enough. They feel anxious and self critical about their inability [...]

1411, 2016

Stress Busters for the Stable Blueprint

By | November 14th, 2016|Categories: Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health|Tags: , , , |Comments Off on Stress Busters for the Stable Blueprint

“I have to bear this” the Stable thinks. Her first response to a stressful situation is not to run in fear or fight in anger but to become obstinate and rooted. To freeze. To deny. [...]