1210, 2016

Finding Health and Happiness Part 4

By | October 12th, 2016|Categories: Uncategorized|Tags: , , , , , , |2 Comments

Part 4: Where Happiness is NOT; Life Forces and their actions. Ayurveda and Yoga philosophy describe three forces which maintain life. These forces create all form and energy. They are called Sattwa, Rajas and Tamas. [...]

810, 2016

Finding Health And Happiness Part 3

By | October 8th, 2016|Categories: Uncategorized|Comments Off on Finding Health And Happiness Part 3

Did you ever notice that when you were happiest, you felt a sense of unity? A feeling of one-ness with your loved one, or your laughing child, or an awesome sunset.  A sense of safety, [...]

310, 2016

Health and Happiness: Where You Find Happiness Part 2

By | October 3rd, 2016|Categories: Uncategorized|Comments Off on Health and Happiness: Where You Find Happiness Part 2

Part 2: Why avoiding unhappiness does not bring us health and happiness.  There is a danger. You react, go into survival mode, and the fight/flight/freeze autonomic nervous system is activated to get you out of [...]

3009, 2016

Health and Happiness: Where We Find Happiness

By | September 30th, 2016|Categories: Uncategorized|Comments Off on Health and Happiness: Where We Find Happiness

So happy! Health and Happiness: Where You Find Happiness.            Part 1: How we avoid unhappiness. Did you know you have a Blueprint? One of the effects of [...]

2608, 2016

Are You Aging Naturally? San Jose Ayurveda MeetUp Sept. 7.

By | August 26th, 2016|Categories: Uncategorized|Comments Off on Are You Aging Naturally? San Jose Ayurveda MeetUp Sept. 7.

Over 400 people belong to my San Jose Ayurveda Meetup, and if you are not a MeetUp member, I'd like to invite you to our next MeetUp. It's free! And you can meet fellow holistic [...]

2608, 2016

East West Bookshop Book Event with Cynthia. Something New!

By | August 26th, 2016|Categories: Uncategorized|Comments Off on East West Bookshop Book Event with Cynthia. Something New!

Scroll down for details about my Book Event. Now that the season is changing, it's a perfect time to make some changes and go out and experience something new! Yoga by the water, perfect at [...]