12 10, 2017

How To Have Shining Skin and Feel Slim with Ayurveda

By | October 12th, 2017|Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health|Comments Off on How To Have Shining Skin and Feel Slim with Ayurveda

Shining Skin. Sharon belonged to the “beautiful people” clique at Willow Glen High School in 1962. These girls looked wealthier and more sophisticated and beautiful than the rest of us. I was part of the advanced classes/brainiac clique. We were smart, but we weren’t street-smart the way they were. They had the latest [...]

15 09, 2017

Whew, it’s hot!

By | September 15th, 2017|Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health|Comments Off on Whew, it’s hot!

I overheated in the middle of a hot, sweaty tennis tournament. I was in San Jose, CA in 100 degree hot and humid noonday sun. My body was used to the cool breezes of Santa Cruz. I was furious with my partner who yelled at me for missing a shot. I fumed as we finished the [...]

21 08, 2017

Power and Bliss = Your Blueprint

By | August 21st, 2017|Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health, Weight Loss|1 Comment

I was terrified. How could I have agreed to speak at the Rotary Club Father/Daughter banquet? I was 12 years old and I said yes when my father asked me. He believed I could do the talk, so I said yes. My stomach was queasy on the drive to downtown San Jose and the hotel [...]

13 02, 2017

What is Compassion?

By | February 13th, 2017|Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health, Weight Loss|Comments Off on What is Compassion?

Those on a spiritual path often want to increase their compassion. Some of my clients tell me they are concerned that they are not compassionate enough. They feel anxious and self critical about their inability to be compassionate. They try to develop compassion but it is a struggle. This struggle may be due to a [...]

14 11, 2016

Stress Busters for the Stable Blueprint

By | November 14th, 2016|Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health|Comments Off on Stress Busters for the Stable Blueprint

“I have to bear this” the Stable thinks. Her first response to a stressful situation is not to run in fear or fight in anger but to become obstinate and rooted. To freeze. To deny. The Stable's response to a stressful situation is to dig in, resist, become numb, become stubbornly attached to a thing [...]

4 11, 2016

Stressbusters for the Passionate Blueprint

By | November 4th, 2016|Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health|1 Comment

How could he say that about me? My stomach is burning with fury at the insult and I will get back at him by not texting or responding to his calls. I am furious with myself for not being perfect and feel a failure. I am waking up in the middle of the night with acid [...]