Ayurvedic Thirty Day Wellness Program 
Rejuvenate your Body & Soul in just 30 days!
What do you want to do in 30 days? Lose weight? Stop alcohol, coffee or sugar? Gain weight? Have more energy? Sleep better? Reduce stress? Reduce anger? Let go of grief? Reduce pain? Let’s do it together, with Ayurveda! Our Wellness Program includes mind/body awareness and lots of support.
Want to jump-start your healthy lifestyle and set yourself up for a healthy year? You will be gently guided and supported by Cynthia Copple, Ayurvedic Doctor (NAMACB Board Certified) of 40 years in our thirty day program which is based on her book “Know Your Blueprint.” The PDF of her book is our workbook.
Join us and discover a holistic diet and lifestyle that works for your situation and unique nature and supports your 30 day goal. Not “One size fits all.”
Staying Vital As We Age!
Discover:
• Your Mind/Body Type and how to express it with full vitality
• How your digestion works and what works for you. What foods will make you gain weight, bloat, lose energy
• Which foods will keep you balanced and energetic.
• Explore an Ayurvedic Healing Diet for 30 days to restore balance and eliminate foods that diminish your energy
• A workbook and handouts to design your diet and see the results as you make changes
• Learn how to cook a delicious vegetarian meal for the whole family
• Troubleshooting mealtimes for families
• Learn an Ayurvedic self-massage to nurture yourself
• Includes a 3-day Ayurvedic home mini cleanse is facilitated by Cynthia. From this you can expect results like improved mental clarity, physical detox, passionate energy And more!
• Increase Energy! Receive lots of support.
We will set our intentions the first day. What do you want to do in 30 days? Lose weight? Stop alcohol, coffee or sugar? Gain weight? Have more energy? Sleep better? Reduce stress? Reduce anger? Let go of grief? Let’s do it together, with Ayurveda!
Cynthia is an Ayurvedic Doctor (NAMACB Board Certified) with 40 years of experience as an Ayurvedic teacher and Practitioner and has been pivotal in the formation of several non-profits supporting Ayurveda. Join us and feel the support of an experienced “mother of Ayurveda.” She is the longest continually practicing Doctor of Ayurveda who trained in the US.
We recommend weekly Ayurvedic warm oil massage and herbal steam bath (Swedana) as an add-on for more stress reduction and detoxing.
When: TBD Fall 2022
Where: Online. Zoom link provided upon registration
Program cost: TBD
For more information and to register, click below or call 831-566-0735.
For more details on the services we provide or to make an appointment, please use our Contact Us form or call 831-566-0735