4-week-weightloss

Ayurvedic Transformation

Find Your Power As You Naturally
Lose Weight

–Lose weight while eating delicious food
–Have the best digestion ever–training on how to cook and
eat Ayurvedically
–Reduce stress, have better relationships, sleep better, learn
new yoga and meditation practices to bring more
relaxation into your life
–Every week, increase focus and will power—get support
from an Ayurvedic master teacher

Dates: Saturday June 28 10am-5pm
Wednesday July 2 (cooking class) and 9 (Changed!)
Tuesday 6:30-8 pm July 15 and 22
Location: Santa Cruz, CA
Includes: Mini-cleanse. 5 day Ayurvedic home mini cleanse facilitated by Cynthia. From this you can expect results like improved mental clarity, physical detox, passionate energy

Cost:
$247 per person if registered by May 15
Early Bird Price!

$277 per person if registered by May 30

$297 per person if registered after May 30

Teacher: Cynthia Ambika Copple is co-founder of the National Ayurvedic Medical Association and Mount Madonna Institute College of Ayurveda and she is the Director of Lotus Holistic Health Institute in Capitola, CA. In over 30 years as an Ayurvedic Practitioner and teacher, she has taught and published internationally.


Saturday kickoff class for weight loss, energy and passion

–Learn a step by step process to reach your 30 day goal
–Understand your constitutional type and its challenges and how you can leverage that understanding to lose increasing energy and vitality
— the greatest exercise secret: the best exercise for your best energy
–the best daily schedule for you to create ojas or internal peace and support
–learn how to move freely towards your 30 day goal and how to overcome obstacles

Set your goal and learn the Ayurvedic way to meet it.
You will experience:
Breaking through your negative self-talk
Creating new habits without stress
Feeling lighter and more energetic as you cleanse
Deeper experience of your vital, unique nature and direction in life

Cost:
$247 per person if registered by May 15
Early Bird Price!

$277 per person if registered by May 30

$297 per person if registered after May 30

Teacher: Cynthia Ambika Copple is co-founder of the National Ayurvedic Medical Association and Mount Madonna Institute College of Ayurveda and she is the Director of Lotus Holistic Health Institute in Capitola, CA. In over 30 years as an Ayurvedic Practitioner and teacher, she has taught and published internationally.


Each “stay on track” weekly class:

–Support and guidance from Cynthia for your
transformation.
Practicing awareness of where we are now, without judgment.
–Check in –evaluating your process without judgment
–Sharing your story, getting support
–Support and guidance from Cynthia and the group
–Homework to support you and inspire you
— Ayurvedic knowledge.
–diet and lifestyle for the seasons and your constitutional
type from 3,000 years of knowledge
–handling, cravings and addictions
–firing up your metabolism and digestion
–Advice and Support on: setting goals for the program, diet, exercise, mental attitude, dealing with stress, overcoming obstacles, getting back on track, etc.
–Opportunities to email questions and concerns to Cynthia and get individual support.

Cost:
$247 per person if registered by May 15
Early Bird Price!

$277 per person if registered by May 30

$297 per person if registered after May 30

Teacher: Cynthia Ambika Copple is co-founder of the National Ayurvedic Medical Association and Mount Madonna Institute College of Ayurveda and she is the Director of Lotus Holistic Health Institute in Capitola, CA. In over 30 years as an Ayurvedic Practitioner and teacher, she has taught and published internationally.
To find out more about these upcoming courses, call Cynthia at 831-566-0735


Ayurvedic Massage (Abhyanga) and Shirodhara Training

May 10-11

Marma Point Face Lift Massage Training

July 12-13

Pancha Karma Cleansing Programs

May 14-18, June 9-13