17 02, 2017

What is Compassion? (Part II)

By | February 17th, 2017|Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health, Weight Loss|Comments Off on What is Compassion? (Part II)

The last Blog “What is Compassion” explained two views of Compassion. In this article we look at what is Compassion from a third point of view, that of Yoga. (To read Part I first, click here>>) 3—Compassion is: “It is my duty to help that person” (a duty you have already defined, such as to [...]

14 11, 2016

Stress Busters for the Stable Blueprint

By | November 14th, 2016|Aging, Ayurveda, Depression, Energy, Happiness, Health, Holistic Healing, Natural Health|Comments Off on Stress Busters for the Stable Blueprint

“I have to bear this” the Stable thinks. Her first response to a stressful situation is not to run in fear or fight in anger but to become obstinate and rooted. To freeze. To deny. The Stable's response to a stressful situation is to dig in, resist, become numb, become stubbornly attached to a thing [...]