Power and Bliss = Your Blueprint
I was terrified. How could I have agreed to speak at the Rotary Club Father/Daughter banquet? I was 12 years old and I said yes when my father asked me. He believed I could do [...]
Fall down, then get up again: recovering from injuries.
My wrist in heavy cast post-surgery March 30. Four months ago I found myself sitting down on a street corner in Santa Cruz holding my excruciatingly painful left wrist wondering what happened. One minute I was rushing to [...]
What is Compassion? (Part II)
The last Blog “What is Compassion” explained two views of Compassion. In this article we look at what is Compassion from a third point of view, that of Yoga. (To read Part I first, click [...]
What is Compassion?
Those on a spiritual path often want to increase their compassion. Some of my clients tell me they are concerned that they are not compassionate enough. They feel anxious and self critical about their inability [...]
Stress Busters for the Stable Blueprint
“I have to bear this” the Stable thinks. Her first response to a stressful situation is not to run in fear or fight in anger but to become obstinate and rooted. To freeze. To deny. [...]
Stressbusters for the Passionate Blueprint
How could he say that about me? My stomach is burning with fury at the insult and I will get back at him by not texting or responding to his calls. I am furious with myself [...]