Emotional Healing and Integration Program

Lose emotional weight as you integrate your feelings.

–Learn to work with your feelings instead of burying them
–Uncover hidden emotions that are stealing your power
–Get free forever of repeating patterns of difficult emotions
–Turn off your emotional triggers
–Clearly see the truth of your life situations
–See what you really want and get better outcomes
–Reduce stress, have better relationships, sleep better and bring more relaxation into your life
–Every week, increase focus and deepen emotional healing
—get support from an Ayurvedic master teacher

Dates: Thursdays April 23, April 30, May 7, May 14
Times: 6:30-8:00pm
Location: Lotus Holistic Health Institute
4245 Capitola Road Suite 103
Capitola, CA 95010

$225 per person.

$197 if registered by April 1st.
Early Bird Price!

Teacher: Cynthia Ambika Copple is co-founder of the National Ayurvedic Medical Association and Mount Madonna Institute College of Ayurveda and she is the Director of Lotus Holistic Health Institute in Capitola, CA. In over 30 years as an Ayurvedic Practitioner and teacher, she has taught and published internationally.

Each “stay on track” weekly class:

–Support and guidance from Cynthia for your
transformation.
–Practicing awareness of where we are now, without judgment.
–Checking in
–Sharing your story, getting support (if you want it!)

Cost:
$225 per person

$197 if registered by April 1
Early Bird Price!

We will work with a chart created by Vern Smith decades ago which mirrors the Ayurvedic understanding of working with emotions. Which is: all emotions are important and should not be suppressed; but sometimes we get caught in a loop that keeps triggering difficult emotions. This technique allows us to recognize when we are stuck and gives specific processes for getting unstuck without acting out or suppressing the emotions.

It is a wonderful technique that I have been using myself as well as sharing with clients for the last 30 years. Bring your most difficult emotions and situations! Share if you want to, but it is not necessary. You will learn and integrate whether you share or not.

Teacher: Cynthia Ambika Copple is co-founder of the National Ayurvedic Medical Association and Mount Madonna Institute College of Ayurveda and she is the Director of Lotus Holistic Health Institute in Capitola, CA. In over 30 years as an Ayurvedic Practitioner and teacher, she has taught and published internationally.