Tips for balancing Vata in Spring
Where is the rain when we need it? In California, we are in a drought. When the weather is too dry, Vata increases in the external environment. Things dry up and the qualities (gunas) of [...]
Reset Your Life With A Cleanse!
Client C.R. has Parkinsons. After PK he experienced “Gait improved, shoulder and back stiffness gone, higher energy, improved flexibility, balance is better, more self expression, less tremors, arms move in synch with legs when walks, [...]
Circadian Rhythms: Nature’s Health Maintenance
Why do we find it hard to focus during the day after a poor night’s sleep? Why do we get irritable when lunch is late? Ayurveda says it is because we have gone against our [...]
Spring has Sprung
Spring has sprung The grass has ris I wonder where The flowers is It’s Spring! Life is sprouting from dry, withered, dead stalks. Spring is a transition time, when we shake off the cobwebs and ice [...]
Happy New Year 2021!
Some thoughts for the new year. May this year bring us Compassion for ourselves and othersSelf-expression with creativity and joyHealth and healing of body/mind/emotions/spiritPeace of mindEnlightenment 2020 was out of a science fiction novel. During [...]
How to explain the current pandemic and protect oneself against it?
How to explain the current pandemic and protect oneself against it? The answer I like came from the Ayurvedic masters of 5-10,000 years ago who studied the history of epidemics in India over eons and [...]