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Health and Happiness: Where You Find Happiness Part 2

Part 2: Why avoiding unhappiness does not bring us health and happiness.  There is a danger. You react, go into survival mode, and the fight/flight/freeze autonomic nervous system is activated to get you out of the danger. And it works—if a lion is about to attack you, if a careening car is about to hit [...]

By | October 3rd, 2016|Uncategorized|Comments Off on Health and Happiness: Where You Find Happiness Part 2

Health and Happiness: Where We Find Happiness

So happy! Health and Happiness: Where You Find Happiness.            Part 1: How we avoid unhappiness. Did you know you have a Blueprint? One of the effects of your Blueprint is that you are born biologically wired for specific reactive responses to dangerous or stressful situations. Depending on [...]

By | September 30th, 2016|Uncategorized|Comments Off on Health and Happiness: Where We Find Happiness

Are You Aging Naturally? San Jose Ayurveda MeetUp Sept. 7.

Over 400 people belong to my San Jose Ayurveda Meetup, and if you are not a MeetUp member, I'd like to invite you to our next MeetUp. It's free! And you can meet fellow holistic health advocates and share your wisdom and ask questions. Staying Vital As We Age! Date:  Wednesday, September 7, [...]

By | August 26th, 2016|Uncategorized|Comments Off on Are You Aging Naturally? San Jose Ayurveda MeetUp Sept. 7.

East West Bookshop Book Event with Cynthia. Something New!

Scroll down for details about my Book Event. Now that the season is changing, it's a perfect time to make some changes and go out and experience something new! Yoga by the water, perfect at the end of summer. According to, Ayurveda at the start of a new season we should remove the toxins that [...]

By | August 26th, 2016|Uncategorized|Comments Off on East West Bookshop Book Event with Cynthia. Something New!